Welcome to our new Parent Resource Center. We've compiled hundreds of different resources to help parents raise stronger, healthier, and happier kids. We encourage you to bookmark this page and check back often as we frequently add and update the included resources.
Can't find what you are looking for, or have a comment to pass along? Please share your feedback here. For one-on-one assistance you can always reach a trained professional by phone by dialing 211.
Two Easy Ways to Access Our Resources
1. Browse through available resources by selecting an age group or category.
2. Search for specific resources using a keyword or topic.
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Spring into Summer with the ResilientYOU Parent Guide
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Free Resources For Family Fun
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5 Methods That Generate a Foundation of Resilience in Children part 2
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5 Methods That Generate a Foundation of Resilience in Children
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Grandparenting Guidelines That Work for Me
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Traditions Create Treasured Memories
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Advocating for Your Struggling Child
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How to Support Your Children with Mental Illness
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Diversity and Mental Health
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The Gift of Service
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Mindfulness for Medicine By Vanessa Diaz
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How to Develop a Strong Relationship with Your Toddler by Rebecca Oyler
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Six Essential Steps to Create An Amazing Marriage Step 6: Grow Together! by Dr. Paula Fellingham
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Break Down Barriers With Empathy By Nathan Sellers
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Six Essential Steps to Create An Amazing Marriage – Step 5: Confrontation by Dr. Paula Fellingham
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Bonding with Family While Exploring and Learning about History by Holly George, PhD
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Tips for Parents on How to Protect your Children from Sexual Exploitation By Natalie Heiner
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Avoiding Mental Health Stigma by Heather Lewis
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Strengthening Families through Protective Factors By Aylin Y. Guerrero Espin
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The Power of Choices by Kathy Day
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Reading Between the Lines of OCD and Anxiety by Paul Peterson
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3 Ways to Recognize Your Own Resilience by Jennie Taylor
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Memoirs of a Former Third Grade Student by Steve James
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Rituals- One Simple Way to Connect with Your Family by Rachel Black
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Six Essential Steps to Create An Amazing Marriage – Step 4: Communication by Dr. Paula Fellingham
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Are Helicopter Parents Bad Parents? by Dr. Paul Jenkins
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Six Essential Steps to Create An Amazing Marriage – Step 3: Commit Your Time and Your Heart to Your Companion By Dr. Paula Fellingham
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Music Education is Essential Education by Mallory Wright
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Six Essential Steps to Create An Amazing Marriage Step 2: Care Unconditionally by Dr. Paula Fellingham
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4 Things to Remember When Helping Kids Foster Resiliency by Livy Andrus
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Four Tips for Talking to Your Kids About Their Emotions by Leah Colburn
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So “Special” it “Needs” to Be Shared Series: 3 Ways to Support a Child with a Special Needs Sibling by Ardice K. Lorscheider
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So “Special” it “Needs” to Be Shared Series: 5 Special Tips to Parenting a Special Needs Child by Ardice K. Lorscheider
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Six Essential Steps to Create An Amazing Marriage Step 1: Kindness by Dr. Paula Fellingham
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So “Special” it “Needs” to Be Shared Series: How to Nurture Connection with Your Special Needs Child by Ardice K. Lorscheider
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Ramen Seasoning, Taki’s, and Youth Drug Prevention by Logan B. Reid
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Family, Career and Community Leaders of America FCCLA by Nikki Sue Larkin
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Three Families’ Christmas Traditions from Uplift Families
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Traditions of Christmas Passed by Lisa James
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Christmas Is What We Make It by Margaret Wahlstrom
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How To Stop A Child From Lying by Dr. Paul Jenkins
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Parents Are the #1 Reason Kids Don’t Drink by Parents Empowered
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Positive Parenting Can Help Prevent Drug Use By Alyn Mitchell
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What to do if Your Teen Says He Hates You by Dr. Paul Jenkins
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A Lesson in Parenting: 3 Things Parents Should Tell Their Children Every Day by Dr. Paula Fellingham
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The Best Time to Plant a Tree and Other Ideas to Build a Lifetime of Connection by Susannah Burt
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Get Cooking Together, as a Family By Meagan Waite
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Slow & Steady Family Engagement By Nicole Baxter
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5 Psychological Effects of Violent Video Games by Dr. Paul Jenkins
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Family Time in the Great Outdoors by Meagan Waite
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The Three P's of Parenting by Chris Provost
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Let's Read...Together! by Sharilee Griffiths
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Re-establishing Connections After a Year of Social Distancing by Meagan Waite
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Shifting Gears From Survival to Resilience
by Nichole Cunha -
Positive Parenting During a Pandemic
by Dr. Paul Jenkins -
Positive Stepfamily Outcomes by Abbie Vianes
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Step Families are Different from Original Families in Important Ways by Abbie Vianes
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Ways to Raise Loving and Appreciative Children and to Help Them Feel Loved
by Paula Fellingham -
5 Crucial Elements of a Healthy Family Culture
by Dr. Paul Jenkins -
Resolutions that Matter: Improving Connections at Home By Heidi Dutson
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Family Commitment & Unconditional Love by Paula Fellingham
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Getting Involved in Prevention Coalitions by Heather Lewis
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Perfectly Whelmed in a Pandemic: Lessons from a Fish By Dr. Paul Jenkins
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Marriage Myth 8: The Myth of Marriage’s Demise (And Other Myths about the Macro of Marriage in Society.) By Linda and Richard Eyre
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Marriage Myth 7: The Equality Myth (And Other Myths about Sameness.) By Linda and Richard Eyre
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Marriage Myth 6: The Test-Drive Myth (And Other Myths about Marital Commitment.) By Linda and Richard Eyre
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Marriage Myth 5: The No-Waves Myth (And Other Myths about Marital Communication.) By Linda and Richard Eyre
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TIPS to Help Families Navigate the Reopening of Schools By Christen Richards-Khong
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Marriage Myth 4: The Perfection Myth (And Other Myths about Happiness and Expectations.) By Linda and Richard Eyre
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Marriage Myth 3: The Independence Myth (And Other Myths about Freedom.) By Linda and Richard Eyre
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Marriage Myth 2: The Achievement Myth (And Other Myths about Priorities.) By Linda and Richard Eyre
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Marriage Myth 1: The Clone Myth By Linda and Richard Eyre
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“Marriaging” and its Myths By Linda and Richard Eyre
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You’ve Got This By Dr. Paul Jenkins
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Look Straight Ahead Dr. Damian Rodriguez
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Trade Time for Anger: Find Calmness and Patience By Nicholeen Peck
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These 5 Hacks Will Make You A More Positive Parent By Dr. Paul Jenkins
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Feeling Safe, Connected, Confident during COVID-19 Michaelann Gardner, United Way EveryDay Strong Director
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Honoring Parents, Students and Education Heroes By Resilient Utah
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Resiliency Matters Part 2 by Barbara Smith, Director, Utah Family Partnership Network
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Resiliency Matters Part 1 by Barbara Smith, Director, Utah Family Partnership Network
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Look Up! By Admiral James Winnefeld, Founder, SAFE Project
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“Mama uh da yer” or How Foster Care Has Changed My Life Barbara Booth 2020 Utah Mother of the Year
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Good Grandparenting Equals CONSULTING, Not MANAGING By Linda and Richard Eyre
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Being the Connecting Link By Linda and Richard Eyre
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Helping Students During a Crisis - Hope 4 Utah
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GRAMMIE CAMPS! Quality Time Creates Quality Relationships By Linda and Richard Eyre
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Advice For Imperfect Parents By Dr. Paul Jenkins
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A Five-Facet Review of your Grandkids By Linda and Richard Eyre
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3 Ways to Manage Mental Health and Stress in Children and Youth By Utah Suicide Prevention Coalition
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Giving Grandchildren Grit – The Surprising Key By Linda and Richard Eyre
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Tips for Parents Caring for Children during COVID-19 By Utah Suicide Prevention Coalition
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How to Thrive When You’re Trapped Inside By Nicholeen Peck
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Being Your Grandkids Champion By Linda and Richard Eyre
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How to Cope (and Sometimes Thrive!) During These Tumultuous Times By Paula Fellingham
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Protecting your Family's Mental Health During COVID-19 by Dr. Julie Hanks
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On Giving Advice and the Use of Duct Tape by Linda and Richard Eyre
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Family Bonding During Social Distancing By Colleen Oshier
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4 Ways to Minimize Stress & Maximize Safety By Dr. Matt Townsend
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CORONAVIRUS GRANDPARENTING: Stay Safe and Practice “Remote, Active Grandparenting” by Linda and Richard Eyre
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Grandparenting One-on-One By Linda and Richard Eyre
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Leaving a Grandparent's Legacy by Linda and Richard Eyre
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Choosing Calmness Amidst All the Stress by Nicholeen Peck
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Deciding What Kind of Grandparent You will Be by Linda and Richard Eyre
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How To Get Kids To Listen The First Time by Dr. Paul Jenkins
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Any Day Can Be Valentine’s Day By Abbie Vianes
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The ABC’s of Motivation By Jessie Funk
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Warning Signs of Emotional Struggles For Parents & Families By Hope4Utah
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The Five/Five Formula for Families by Brad Barton, CSP
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Can The Shoulds By Dr. Paul Jenkins
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Making Any Holiday the Perfect Holiday by Nicholeen Peck
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BONDING – A Powerful Protection! By Alyn Mitchell
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The Dangerous New Fad of Vaping By Dr. Adam Wahlstrom
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They Keep Getting Angry! By Nicholeen Peck
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Chicken, Kids, Screaming and Homework By Dr. Paul Jenkins
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Wag More. Bark Less. Catch ‘em Doing it Right by Brad Barton, CSP
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Talk More by LeAnn Wood, Utah PTA
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Complimenting Kids: Creating Positive Interactions to Build Healthy Kids By Dan Kleiner and Logan Reid
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Using the Social Development Strategy to Strengthen Our Families By Jamie Slade, MPH – Prevention Specialist
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Parent-Child Relationships By Karla Arroyo
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Feeding Your Baby By Dr. Adam Wahlstrom
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Anger Management for Parents Dr. Paul Jenkins
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Raising Independent Children by Nicholeen Peck
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Put down the Screen and Talk to Your Child by LeAnne Wood
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The Resiliency Toolkit Part 3: A Busy Parent’s Guide to Happy, Confident, Successful Children By Calvert F Cazier, PhD, MPH and Anne Evans-Cazier, LCSW
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May 2019 TIPS Parenting Update
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The Resiliency Toolkit Part 2: A Busy Parent’s Guide to Happy, Confident, Successful Children By Calvert F Cazier, PhD, MPH and Anne Evans-Cazier, LCSW
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The Resiliency Toolkit: A Busy Parent’s Guide to Raising Happy, Confident, Successful Children By Calvert F Cazier, PhD, MPH and Anne Evans-Cazier, LCSW
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To the Mother of the Screaming Child in the Grocery Store Line By Nicholeen Peck
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The Magic of the Emotional Bank Account with Love Languages By Debra P. Washburn
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“The Greatest Ride We’re On” by Amy Kroff, 2019 Utah Mother of the Year
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Connection and Communication: A Parent’s Role in Prevention By David Watkins
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Take a Moment to Unplug by Teresa Willie
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The Key Attitudes of Parenting Part 4 By Richard and Linda Eyre
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The Key Attitudes of Parenting Part 3 By Richard and Linda Eyre
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Sleeping Babies By Dr. Adam Wahlstrom
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The Key Attitudes of Parenting Part 2 By Richard and Linda Eyre
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How We Can Help With Suicide Prevention By DeAnn Kettenring
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The Key Attitudes of Parenting Part 1 By Richard and Linda Eyre
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Hope is Our Greatest Future By Dr. Gregory A. Hudnall
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1 Skill To Improve Calmness For The Whole Family By Nicholeen Peck
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The Three W’s of Disciplining Children by Debra Washburn
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Family Planning for the New Year: Setting goals By Margaret Wahlstrom
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Fostering Independence In Our Kids by Matt Townsend
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6 Steps for Making Siblings Friends, Not Foes by Nicholeen Peck
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I Feel All Alone by Gregory A. Hudnall
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4 Ways to be a Better Mom or Dad Right Now by Matt Townsend
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Do You Have to Yell to Get Your Kids to Listen? by Dr. Paul Jenkins
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Respect by Matt Townsend
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Destination Happiness by Damian Rodriguez
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Dan Clark - 2017 Uplift Parenting Conference
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Kim Giles - 2017 Uplift Parenting Conference
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Steve Wright - 2017 Uplift Parenting Conference
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Nicholine Peck - 2017 Uplift Parenting Conference
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Matt Townsend - 2017 Uplift Parenting Conference
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First Lady of Utah Jeanette Herbert: 2016 Welcome Address
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Deanna Lambson - Taming the Technology Monster: Protect and Empower Your Kids Online
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Dr. Gregory A. Hudnall - Time to Talk About Suicide
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Dr. Jackie Thompson - And How Are the Children? Peace and Safety Prevail
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Dr. Paul Jenkins - Pathologically Positive Parenting: How to Fortify Against Depression and Anxiety
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First Lady of Utah Jeanette Herbert: 2015 Welcome Address
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Matt Townsend - Parenting Like a Gardener: Understanding the Needs of the Seeds
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Lucy Delgadillo - Money Talks - A Family Conversation
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Joshua Creek
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Clay Olsen - What Kids Wish Parents Knew About Pornography
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Carmen Rasmusen Herbert - Discovering the Who in You
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Brad Barton - GOT GRIT? Building Resiliency in Kids
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First Lady of Utah Jeanette Herbert: 2014 Welcome Address
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Frank Layden: Parenting and All That Jazz
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Craig Povey: Recognizing S.A.D. Signs; and What to Do About It
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Julie Hanks: The Burnout Cure: Emotional Self-care Strategies for Moms
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Marilee Boyack: Training Children to Be Independent
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Judge Andrew A. Valdez: Parent Power...Who's in Charge?
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Uplift Families Parenting Conference TIPS- Richard and Linda Eyre
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Uplift Families Parenting Conference TIPS- Abbie Vianes
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Uplift Families Parenting Conference TIPS- Chad Lewis
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Uplift Families Parenting Conference TIPS- Stephanie Nielson
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Uplift Families Parenting Conference TIPS- Charles J Machinski
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Uplift Families Parenting Conference TIPS- Nicholeen Peck
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Uplift Families Parenting Conference TIPS- Polly Scott
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Uplift Families Parenting Conference TIPS- Carmen Rasmusen Herbert
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Suicide Prevention: QPR Education & Why You Need to Learn About It by Greg Hudnall & Paula Dudley
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Social Media As A Game by Dr. Greg Hudnall & Paula Dudley
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Teaching Children to Serve by Merrilee Boyack
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Exercise May Keep Your Brain Young by Damian Rodriguez
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5 Tips for Summer Family Bonding By Nicole Carpenter
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Tough Talk or Loving Conversation? by LaMar Macklin II P.S
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Teenaged Boy Shows Crowd the Spirit to Succeed by Nicholeen Peck
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Growing Up Strong
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NUHOPE
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Vaping 101
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National Stuttering Association
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Young Children Who Stutter
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Women's Health
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WIC
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Teenage Pregnancy
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Teen Substance Abuse
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What is Colic?
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Vaccines -CDC
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Utah Poison Control
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Utah Parent Center
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Kids Ready to Read
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Utah Kids Club
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Utah Food Allergy Network
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Utah Breastfeeding Coalition
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Parenting for toddlers
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Know Your Script
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Eating Disorders in Teens
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Utah Education Network
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Understanding of Mental Illness
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UEN Core Standards
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UEN
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The Younique Foundation
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Mistakes Divorced Parents Make
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Teen Parenting
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The Science behind Drug Abuse
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Teen Drug Abuse
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Money Management
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Teens and Stress
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The Hanen Centre
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Alcohol Marketing and Youth
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Suicide Prevention
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Stepfamilies
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Reading Tips for Parents of Preschoolers
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Reading Development
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Purple Crying
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How to Respond to Your Defiant Teen
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Sleep and Your Preschooler
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Safe Sleep for infants
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Prekinders
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Power Your Life
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Seven Senses
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Positive Parenting Tips CDC
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Sesame Street When Families Grieve
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Sensory Processing Disorder Foundation
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Picky Eaters - Mayo Clinic
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Sensory Integration/Processing (Videos)
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Pearson Education Inc
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Partnership for Drug-Free Kids
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How Stuff Works: Brain Development
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Parents Empowered
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Parenting Styles
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Safe to Sleep
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Safe Kids
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Parenting Essentials for Toddlers and Preschoolers
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Reading Tips of Parents of Third Graders
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Reading Tips of Parents of Second Graders
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Parenting Articles about Anxiety & Depression
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Games
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Reading Tips of Parents of First Graders
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Depression
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IXL Learning
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Early Autism Treatment
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Immunization Schedule Tool
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Eating Disorders
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Early Learning Web-based
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School and Learning Issues
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Nationwide Children - Preschool Sleep
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Nationwide Children - Infant Sleep
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Stress
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NIMH - Teen Depression
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NIH - Child Development
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Homemade Baby Food
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Defending Innocence
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NIH - Premature Babies
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Autism Diagnosis
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Cool Math 4 Kids
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Consumer Product Safety
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Prevention of Youth Suicide
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Cleveland Clinic
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Homework Helper
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Children and Divorce
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Motor Development
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Child Mental Health
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Mothers Against Drunk Drivers
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Mental Health Channel
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Mother's Care
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Cerebral Palsy Guide
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Healthy Children
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Math and Literacy
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Positive Parenting
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Healthy Children (Crying/Colic)
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Healthier Generation
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Preventive Parenting
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Sensory Processing Disorders
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Medical Home Portal
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Mayo Clinic - Child Sleep
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Mayo Clinic - Infant Sleep
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Great Schools
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Grandfamilies
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Care About Childcare
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Grade School Development
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Breastfeeding
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Kids.gov
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Early Development
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Hope for Suicide Survivors
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Born Learning
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Baby Nutrition: in a nutshell
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Autism Speaks
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Autism Help
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Autism Council of Utah
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Australian Parenting Network
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Looking at Atypical vs Typical Infant Development (6mos)
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Looking at Atypical vs Typical Infant Development (4mos)
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Why Are Motor Skills Important?
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Looking at Atypical vs Typical Infant Development (2mos)
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American Autism Association
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Child and Adolescent Psychiatry
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Role of Fathers (Podcast)
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Military and Veteran Families Support
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Media and Young Children (Podcast)
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Day and Nighttime Wetting - VIDEO
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Questions to Ask Childcare
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About Kids Health
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Building Resilience in Children and Teens
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Dealing with Troubled Teens
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5 Ways to Fight Depression
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Resilience: How to balance the scales for our kids by Tiffany Van Sickle
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Building Healthy Habits by Damian Rodriguez
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The Truth About The Lies by Dr. Greg Hudnall & Paula Dudley
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New Year's Resolution Time by Robin Hatch
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You've Got This! by Alyn C. Mitchell
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The Simplest way to Prioritize Parenting: Just Think More About It! by Richard and Linda Eyre
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Parenting and Prevention By Rob Timmerman
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Try Again by Merrilee Boyack
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6 Miles by Damian Rodriguez
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Cutting the Cord on the Electronic Babysitter; Family Bonding is Better by Heidi Baxley
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Teaching Responsibility by Colleen Oshier
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4 Ways To Improve Your Relationship With Your Teen by Kim Giles
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Anxiety and Depression by HOPE4UTAH
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A Case For Family Meals by David Watkins
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A Purposeful Father: My Dad's Time by Logan Reid
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The Disneyland Dad Method by Damian Rodriguez
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Utah Tobacco Prevention and Control Program
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The Love Choice by Dr. Paul H. Jenkins
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Does My Child Need a Speech Therapist? by Rite Care of Utah
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Just Keep Swimming: Why Parents Shouldn't Give Up by Paula Dudley
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New Year's Resolution Time by Robin Hatch
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Children Say “I Can’t” When Really They Can by Nicholeen Peck
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You've Got This! by Alyn C. Mitchell
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The Simplest way to Prioritize Parenting: Just Think More About It! by Richard and Linda Eyre
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Mrs. Herbert visits with KUTV Fresh Living 12-7-2017
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Mrs. Herbert receives Titan Award from Sandy Chamber of Commerce
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Get the Parenting Advice You've Been Looking For
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Nicholeen Peck: Why Today's Kids are Entitled
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Dan Clark: Motivating Our Children
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Kimberly Giles visits KUTV's Fresh Living
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Disagreeing Appropriately by Nicholeen Peck
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Nicholeen Peck visits KUTV's Fresh Living
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Helping an Anxious Child by Kim Giles
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Dan Clark visits KUTV's Fresh Living
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Tips for Reading Success by Sarah Farr
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How Parents Sabotage Their Children Socially by Nicholeen Peck
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My Special Daughter by Ardice K. Lorscheider
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Anxiety and Depression by Dr. Gregory A. Hudnall
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How to Deal with Mean Girls and Other Rude People by Nicole Carpenter
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Three Tricks For Getting Your Children To Clean Up After Themselves by Nicholeen Peck
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4 Strategies to Avoid Summertime Overwhelm by Nicole Carpenter
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What’s in Your House? by Merrilee Boyack
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Response to “13 Reasons Why” by Dr. Gregory A. Hudnall
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Are Your Children Slaves to the Media? by Nicholeen Peck
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Building Confidence Through Mercy and Advocacy, Not Abandonment by Nicholeen Peck
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Down is Default by Dr. Paul Jenkins
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Blending Families – How We’ve Made It Work by Katie Wahlstrom
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Controlling the Morning Chaos: 8 ideas that work by Nicole Carpenter
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Creating a Learning Home By Merrilee Boyack
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Entitlement Issues: Children Are Atmospheric Creatures By Nicholeen Peck
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The Importance of Being Silly! By Merrilee Boyack
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One Easy Way to Preserve Family Memories By Nicholeen Peck
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Who Is This Kid? The ABC’s of Helping Your Children Identify Their Strengths By Matt Townsend
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Wag More – Bark Less By Brad Barton
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Financial Health By Lucy M. Delgadillo
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Joy School: Looking back and looking forward By Linda and Richard Eyre
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How to Assess Your Child’s Self-esteem By Dr. Julie de Azevedo Hanks
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PORNOGRAPHY CHANGES THE BRAIN
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Finding Heroes By Merrilee Boyack
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The Benefits of Giving Our Children Choices By Abbie Vianes, MA, BCC, CSAPS
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YOU are the only Expert on YOUR Children By Richard and Linda Eyre
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4 Tips to Handle an Angry Child by Nicole Carpenter
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5 Ways to Foster Truth-telling In Your Home by Nicole Carpenter
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The Extraordinary Privilege of Having Someone You Love More Than Yourself By Richard and Linda Eyre
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8 Surefire Ways To Emotionally Mess Up Your Kid - By Julie de Azevedo Hanks, LCSW
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Sneaky Little Ways to Empower Your Children - by Nicole Carpenter
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5 Questions To Ask Before Rescuing Your Child From Consequences - By Julie De Azevedo Hanks, LCSW
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Kids and Money – the Allowance Debate - By Merrilee Boyack
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5 Great Reasons to Get Divorced - By Richard and Linda Eyre
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Adult Behaviors Judged by Young People - By Abbie Vianes
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When and How to Talk To Your Kids About Sex - By Richard & Linda Eyre
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Help! Who Do I Talk To at My Child’s School? - By Barbara Smith
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If I had it to do over again – Reflections of a Grandma - By Merrilee Boyack
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Stepping Up to Step-Parenting, By Melanie M. Stoker
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DeStressing at the Holidays, By Merrilee Boyack
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How to raise happy children, by Nicholeen Peck
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Parents are the #1 influence in their children's lives, by Abbie Vianes MPC